Following Instructions

You probably know about hypnosis. You may even have experienced it through, for instance, a stage hypnotist act. Those of you who've never experienced it, this is really for you, if you want to go into a trance. If you've had some experience before, this'll help you to experience the depth of that trance again, and even go a little bit deeper.

You're probably awaiting instructions such as staring at a spiral or a gif imae of a swinging watch, and we'll get to that in a moment, so this is just the preamble and you can let yourself relax before anything begins proper.

Deep down, you have to accept what is happening, even before you notice when it begins. It takes a keen mind to accept what is happening and still let go, and sink deeply into a trance.

It's not as if you must understand what is going on - in fact, the quickest trances begin to affect you while your conscious mind is thinking of other things; and, you know, you really can find yourself in a trance right away if your conscious pays full attention to something else.

And so by the time you are getting ready for the swinging watch, you'll be in a trance already, and you just have to let go of everything that isn't this feeling, yes, that one, and follow that one, deeper, further, any way it goes.

And you're there, now, and already past that threshold of consciousness, and your conscious thoughts are left behind, and your feelings, and memories, and all you have ahead and below and down is a deeper trance, which you can attain here.

Peace, In The Rain

Pause, for a moment.

Some of you already feel peace, just from looking at this gif.

It's the rain, pouring down. The sound of rainfall has a calming effect on some, and unusual as it sounds, the effect is based on a realisation that you don't have to carry around all that weighty anxiety in your chest, and on your shoulders. And when you can identify, and focus on, those areas, now that I've brought them up, and you can understand what my words mean to you.

Because if you're reading this, on a busy day, or locked down at home, or doing whatever else you're doing, that moment of identification, while you let the rain caress your body, little cold touches, just opened up those strains, that weight within you and on you. And that's it. That, right there.

And wouldn't you like to be the person who wants to relax those parts of the body, rather than continue to experience that tension, if you could just take a deep breath, count to three, feel the rain on your face, and release those tensions and heavy feelings at the same time as you let your breath out?

As it's known that letting go of these emotional weights positively affects your body, which you experience as a surge of oxytocin, and elevated dopamine and serotonin levels, and a release of endorphins which physically relax you as you gaze up at the leaden sky.

And in concentrating on that, to the point where you release more of those tensions with your next outbreath, you may now realise that those endorphins and hormones have already burst forth throughout your body, and there they are in the places you were concentrating on, where you are letting go the most, as the rain keeps pouring down, cool air brushing gently on your skin, sussuration of the sound on the grass.

And the more you consciously realise how deep you are, letting the rain sensations penetrate deep into you, its gentle, cool caress soothing all that pent-up heat and tension, the more you unconsciously, that way, let go, and want to let go, as your consciousness dissolves and diminishes, and you are no longer aware of anything but the rain and your breathing, and now your breathing, and in your next breath nothing at all, to the point where you are now ready to slip beneath, and let go, and drop, and close your eyes and enter that deep state of being now, and once you're there, click on the link below for a journey to another, even more peaceful, place, of water, and waves.

Getting Into Hypnosis

Hypnosis is always fun, and you may or may not be aware of this already. If you aren't already aware of how much fun it is, when you slip into a trance, then this article will help you to understand better how easily it can happen, and how deeply you go into hypnosis.

You probably imagined hypnosis looks like the gif above, and I bet you already imagine yourself responding like her, when someone dangles a crystal in front of you. But there's more to hypnosis, something deeper, much deeper, and it doesn't take long for you to learn how deep hypnosis can go, if you put your mind to it.

Consider, in your life, when you found yourself noticing a time when your mind seemed to switch off while doing some routine activity. One moment normal; the next, you can't keep your eyes open, your mind slows, stops, you can't think straight, and down you go, in that way, like that. Yes, exactly like that, to that extent that you find it easier to just drop, now, rather than continue to struggle with wakefulness.

And if you've never dropped before, consider when you tried to spot the moment you fell asleep, but you always fail at that, just as you cannot know when you drop because you'll usually be consciously looking at something else, such as this spiral, while it happens. And when that does happen, follow this link here.

Morning

This is best read as you are getting up in the morning; when you open your eyes, and the world is fresh and wonderful, and you experience comfort and relaxation inside your body with the brightening dawn light.

And you notice that you are so warm, and comfortable, which means that you're able to feel those relaxing muscles in your body, where you have no tensions, and you could enjoy this right now as if the relaxation and comfort in the most relaxed part of you just spreads like a warm dopamine rush to fill every part of your body.

Because this moment, right now, is the best part of the day, and your relaxation and soft warmth draw you down and in and warm and comfort so deep and peaceful and breathing slow as if you have no cares in the world relaxed let go deep let's go deep it's a Sunday day of rest relaxed perfect morning let go drifting, because you feel your long, slow breathing, and the warm light on your face, and the quiet in the room, and your conscious is drifting, drifting and dropping and it's as if all you want to do is just follow the gentle pull back down, now, no more cares, no more thoughts, and only one thing to do, and that's to drop, now, into hypnosis, and let the spiral drop you further, deeper, and then when you're ready, click on the link below the spiral.

and when you're ready, click here.

Transformation

The word "transformation" probably invokes so many images within you. You imagine an enchantress casting a spell on a noble prince and transforming them into a pig. You imagine a shapeshifter like something out of Star Trek: Deep Space Nine turning into a hawk, or Maya in Space: 1999 becoming various types of animals.

Until now, transformation probably meant physical transformation to you. But there are other forms of transformation - social transformations, mental transformations ... and those hardly leave any physical trace of change.

You experience such transformations yourself, regularly, as if your personality and tastes are malleable, in the right hands, because your mind can be shaped and sculpted in the right way, and suppose you realise how good it feels to have that touch as if it were a gentle guide, and you notice how good it feels to have the words caress your thoughts, and soothe away those surface apprehensions, and calm those nerves of yours.

And you can notice now, how calm those nerves are in the part of your body which is calmest, most comfortable, and now as you focus your attention on that spot, you really should discover that relaxation and comfort as it bursts immediately across every part of your body.

Because all of this is part of your ongoing transformation, and the more you relax and grow comfortable, the more your conscious drifts as the last of the concerns and apprehensions becomes untied and drifts away free in the breeze, to the point where you reach a place of stillness on the very edge of dropping into trance, and you really should take that last drop right over the threshold any moment now, and enter a trance now, that's right, and once you are there, once you are in a trance, click here and go to where there are instructions to deepen your transformation.

Entrancing Questions

This post is for comparatively inexperienced visitors, because some of you might be new to being hypnotised, and many of you might be inexperienced with my blogs and my way of trancing you, and I know you want to know what it is like to enjoy a really deep trance.

Because some of you might be wondering how someone can write something and suddenly you're in a trance, and it still puzzles you how people can do that to you, and you realise that you really must experience it for yourself.

And so I will ask you some really easy questions, and you can take your time answering them, if you like, and they start with this.

If you could spend a day, or a week,

doing whatever you wanted,

no worries about money,

no worries about what other people want,

how would you spend that week?

Because you can now imagine at least spending several hours, or a day, or a week, in a state of mind where all those worries have ceased, for a time.

How would you like to see the world change?

And you can let your imagination guide you into that thought, and if you can grasp how you would like to answer this question, you can reach deep in you for it.

What would a perfect day look like for you?

Because this is a deeper version of the first question, and you can answer it using the same resources you accessed to answer the first question.

If you could spend that perfect day, or that perfectweek,

with the person who has helped you

grow the most as a person,

who would you spend that week with?

And as you answer that question, you can experience that person as if they were there, right there, in the room, helping you to experience that perfect day or week.

Because you are in that mental state right now, where consciously you are seeing the answers unfold before you, and you are delving deeply into what they mean to you, mentally and emotionally, and experiencing the good feelings as if they are coming from a deeply meaningful part of you.

And unconsciously you're letting the relaxation and comfort flow over you as your mind is drawn deeper into these questions, to the point where the answers are within your grasp, and you know how best to answer these questions, but first you really need to let go of your conscious thoughts that have been holding you back, and you cannot even grasp the answers until you let go and even drop.

And soon, when you consciously let go and unconsciously embrace a trance, the answers will come to you, and you experience the answers completely and fully, as if enjoying them playing out before you, and once they have been grasped and answered, you can release the last bits of your conscious thoughts, and drop completely and fully into a trance now, and go here to enjoy some deepening thoughts.

Moiré

Some time ago, people discovered something delightful - if you have two sheets with some sort of grid, and you keep one of them stationary while moving or rotating the other, you can create a literally mesmerising moving pattern.

This pattern is called a moiré.

Early moiré patterns were used on TV in a variety of places, such as on interlude screens when TV shows were late in coming on. People discovered the trancing properties of moiré patterns and began using them as well as the usual spirals and traditional tools such as pendants and pocket watches.

And when they began using them, they discovered something pretty amazing, because these moiré patterns began putting people into a trance, and you can experience slipping into trance quickly as if your conscious doesn't even register until it's drifted away and you're already in hypnosis.

And the more you look into the moiré pattern, the more you notice what they feel as they drop, and I need to tell you that you can go suddenly into a very deep trance even from glimpsing a tiny piece of this moiré, like this one coming up below.

Because the moiré is even now sending you across the threshold into trance, and the trance takes hold right now, and the moment you drop, you can click this link and enjoy following further instructions.

watch this

Spirals help you to relax. There is something satisfactory in peering deep into the moving pattern: its regularity, its intricacy. The pattern embraces you like intimacy.

In fact, a person could, you know, lose yourself in that spiral.

One of the things you’re really going to love, you know, when you enter a hypnotic trance, is that you’ll feel so relaxed and you’ll really enjoy carrying out my instructions.

A person could, you know, really sink deeply into concentrating on the spiral, because when you really begin to enjoy entering a trance, then you lose all conscious thought and that makes you really happy. You are already smiling.

You might drop fully into trance now, or in a minute. And you may have already noticed the changes in your mind as you begin to drop fully into trance now.

Indeed, drop now, and then, unconscious mind, go here to deepen the relaxation you are feeling now.

calm

Stress.

You experience so much stress during each day. Whether you work or study, or manage your house, you stress all the time.

Even during your time off, you still seem to find more time to stress than to enjoy each moment. But it's so good to realise how you let go easily of stress, when you take a deep breath, and look deep into this spiral, and let it go, and as you focus your conscious entirely on admiring the relaxed flow of pretty colours, so calm already, even as you allow it to drift now.

And it is so calm and so pretty to drift and conscious flow away, even as unconsciously you let drop into calm and breathe in deeply again and your conscious falls, and who are you, not here, anywhere but here, when you breathe out and let calm in and your conscious has let go completely and you drop and need to find your calm answers and instructions on what to do next, that's right, you're doing great, so calm now, and deepen this state by clicking here.

Hypnosis Tutorial and Demo [video]

The following is a hypnosis tutorial and demo from Igor Ledochowski of the Hypnosis Training Academy.

Who Are You When ...?

Usually, when you are reading a blog post like this, you receive lists of facts or opinions - here is this, here is that - and you open your mind and absorb this new information, it opens new channels in the brain or widens existing ones, and you know what that feels like.

You know what it feels like to come away with something new, but ask yourself - has it changed you?

Who are you when you learn something new? As compared to who you were when you didn't know the new information or method you just learned? How would you know when you have learned the new thing?

And it's as you're looking for the answers to these questions that you experience what it's like to let your conscious thoughts drift now, as if it were no longer needed for the task of finding those answers.

And you may even, you know, drop deeply down now, so deep, into a state of quiet trance, and when you are there, follow instructions on this link here.

A Curious Mind

How well do you know your mind?

There is a theory that early humans' minds were not arranged the way ours are. The unconscious mind, rather than being a silent partner in your head, was thought to be like an external person talking to you.

Of course, nowadays your mind works in different ways, because your mind focuses on the conscious mind, your awake self, and you rarely notice your unconscious, though you feel its touch when your mind and body relax, and as you sit there, and you feel yourself breathing, and your unconscious' touch becomes a pull.

And it's as if you know you want to let go and drop, and that gentle pull of your unconscious mind is gentle yet strong, and you've always found it easy to let your awake self go and drop away, and your unconscious wants it and your body wants it and you want it too, to drop and enter trance.

And then there are a few who are wondering when you are going to fall into the necessary trance, which is kind of like when you were a kid and you wondered how hard you can try to stay awake so you could see when you drop into sleep, only now it's deeper, and you can experience how relaxed you are when you enter trance as if you are experiencing the deepest state of profound relaxation you have ever known, and you want to drop and click through to this page, and let your unconscious mind say hello, don't you?

The Safest Place

What's it like to have a place in you where you can go to feel safe? The Safest Place, you can call it. And you can experience The Safest Place as if it were a place in the physical world where you go. And no wonder, because it's based on a real world Safest Place - your own bedroom.

Imagine that you can know the safety of The Safest Place right now, and you find that it's so easy to access it, because accessing The Safest Place is as easy as going inside, and it's as if you are approaching your own bedroom, where you can slip into sleep any time you like.

And now you cross the threshold, and you really should experience for yourself that you are inside The Safest Place, and you know that you can turn around and shut and lock the door to keep out intruders.

And now that you're here, you find that can already feel your body warming and relaxing, your muscle tensions dissolving, and your pulse rate slowing, and that is so good, you really have to savour the spreading goodness as it goes all the way through your body.

Because you're so absolutely safe inside. When you're this safe, you can relax and let it go and enjoy the goodness.

And you can turn to look at the interior of The Safest Place, and in here you can see the bed where you are safest, and you are familiar with every square inch of that bed, and you are safe in every single part of it, and all you need to do to be in the safest place of the Safest Place, where you can relax the very most, is when you are lying in your bed.

Safe as houses, in your bed, in The Safest Place.

And you can be even safer, now, once you are lying in The Safest Place, and you can sink down in that bed, down and down, all the way down, as far as you can go.

You're safer and safer, the further down you go, safer and warmer and more comfortable, and when you think you're as comfortable and safe as you can go, you sink even deeper now.

And you now let your conscious mind drift away, so safe, so comfortable, to the point where your conscious is fading away, drifting away, dissolving to nothing now, and taking your worries and your woes away with you because you can leave those outside The Safest Place, and as they dissolve to nothing, and your conscious thoughts slow down and stop.

All the way down, to that point, where your thoughts now grind to a halt.

And now your thoughts have all stopped.

And you are so deep, now, to the point where you drop, and your conscious is gone, and your trance begins, and you can now go to a nice, warm, safe place here.

Watch The Waves – A Meditation

Keep looking at these waves. Look at the gentle, rhythmic way they caress the sands of the shore, as the sun sinks in the West at the end of a long day.

Watch the play of the light on the waters. Rippling. Sparkling. The complex interplay of the lights as the sunlight shimmers in a column extending to the horizon just captivates your attention. You want to see the pattern, but the closer you are, the more intricate the rippling and sparkling.

And the sound of water, rhythmically lapping and rushing, lapping and rushing, the soft crash and gentle whoosh, over and over, over and over.

Like your slow breathing. Over and over. Over and over.

And your muscles. The muscles in your body, as they relax right now.

Your neck muscles loosen, and you really want to close your eyes right now, but you have to force yourself through a growing tiredness and heaviness to keep reading, because you have to get to the bottom, even though every part of you is so relaxed and you want to let go completely now.

But you don’t because you’re just looking at the waves again.

And as you’re looking at the waves again, as if for the first time, you are ten times more relaxed right now, and you want to close those eyes but until you get to the bottom you somehow manage to keep those heavy eyelids open, but your conscious mind is just floating free, floating free, as the waves crash and swoosh, over and over, over and over, like your breathing, slowing down as you get ready because the bottom of the page is approaching where you can close your eyes and let go.

And here it comes, the time when you can close your eyes completely, let go, your conscious mind gone, your unconscious mind open and awaiting instructions, and your eyes will remain fully closed and your conscious mind gone and your body relaxed completely now.

And after your eyes close and you have been fully entranced for four minutes, your unconscious mind will act without thinking, and click this link here when your unconscious takes over as we reach the bottom of this page, and you finally sink back in your chair now, and your conscious mind is gone, and you can close your eyes now, and in four minutes, you will unconsciously click on the picture and follow the further instructions.

Couples

I often write posts intended for a single subject, one where they can be instructed on their own. I've increasingly been asked to supply induction scripts designed for couples, or even two friends willing to be tranced together at the same time.

So it's always good to begin by giving you both a nice spiral to look into, and let yourselves keep looking at the unfolding pattern, because it's beautiful to look at, and the more you look at it, the more beautiful it is, and the more you'll like looking at it.

And after a while of looking at the spiral, gazing on the spiral, and focusing on the spiral, the words here will always draw your attention now, because while consciously you have been enjoying the spiral and the words, it means that unconsciously you have been entering a really nice, deep trance, and while you've been feeling nice and spaced, it's as if your bodies have been relaxing.

And as your bodies have been unconsciously relaxing and your minds are entering a trance, and you know the person who is with you and reading this, you can let each other enjoy sinking into a trance with each other, because it's the best thing in the world to be able to trance and drop with a friend, or a lover, or a spouse.

Because you can imagine how you can enjoy so much pleasure together, much more fun than each of you would have on your own, and if there's one thing you really should try, it's to drop deep into trance together, now if you like, and click on the centre of the spiral to take you to a page where you'll have instructions to follow.

Alicia Fairclough's Butterfly Induction and Magnet Convincer

Another Alicia Fairclough video, here she shows off another induction technique for you.

Alicia Fairclough's Famous Fidget Spinner Hypnotic Induction

And here's the breakout video which is making Alicia Fairclough a Youtube hit in the hypnotic community - the Fidget Spinner Rapid Induction. Here, she uses the spinner as a spiral, with rapid induction and fractionation to bring you in and out of trance to get you accustomed to being entranced.

Steps of The Dance

A very short, very powerful, trance-inducing poem for you.

Steps of The Dance

And as your mind and body
Remember the steps of the dance

Four three two

Four ... three ... two

Four ...

Three ...

Two ...

One ...

Return ...

to a deep ...

state ...

of ...

Now.

Erotic Hypnosis Session [Part 1]: The Hypnotic Induction [Youtube Video]

This is the start of a series of Youtube videos focusing on the process of erotic hypnosis. Part 1 looks at the induction process.

Hacking The Hypnotic Induction [Youtube Video]

In this Youtube video, the process of rapid hypnotic induction is demonstrated and explained, step by step, by a very tall man dressed to the stereotype.