What would it be like if you found yourself in a rowing boat on a body of water like a river, on a lovely warm sunny afternoon. I need to tell you that a friend of mine likes to go out in a boat in the summer, when the sky is blue with tiny fluffy clouds and the sun is shining high overhead on a slow, calm river, the kind of day that you know you just want to relax and drift off.
There is no feeling like pulling the oars in, letting yourself sit up in the boat, looking forwards, just coasting, drifting along the slow-moving, calm river.
When the weather is good, and you enjoy feeling comfortable in that boat, that means that you can sit back now, and just look up at the clouds and watch them drift by overhead, while you relax your body and take a deep breath in, slowly, and hold …
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… and then let your breath out, let it go, as you let yourself go to the gentle rocking of the boat on the water, and you can experience it now as if you were there.
And then at the bottom of your outward breath, you hold …
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… and as you relax, and it’s as if those gentle wavelets brush up against the boat, rocking it gently, left … right … forward … back … just tiny nudges, and your mind gently sways with it, letting go more and more with each gentle rock, and you really should enjoy going further and further along into deeper and deeper sleep each time …
… and the boat has been adrift now, for so long, and you have gone further and further in each time, deeper and deeper, every part of your body relaxed as the most relaxed part of you spreads relaxed across every part of your body, to the tips of your hair, down along your arms to your hands and fingers and fingertips, all the way down to your heels and ankles and feet and the tips of your toes, so relaxed and also so heavy, and you really should let yourself feel these deeply …
… and breathe in, slowly, and hold …
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… and then breathe out, as the boat gently bobs on the water, and hold …
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… and you only think of this as meditation, and meditation is good for your mind and your body …
… and it is so good to let yourself enjoy these pleasant feelings, more and more with each repeat visit, and remembering to breathe each time, and now you let yourself breathe in, slowly, deeply, and hold …
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… and you have let your worries and woes gone, and all that remains is the good feelings and the relaxation …
… then breathe out more deeply, and hold …
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… as you are twice as deep as you were before …
… even as you now drop into hypnosis …
… and you only consciously think of this as meditation, and meditation is good for your mind and your body …
… and it is so easy to obey my instructions, because it makes you so happy, so stress-free, more and more each time you visit …
… and the more times you come here, the more deeply you go …
… and as the boat rocks slowly, you breathe in, and hold …
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… and now breathe out, slowly and steadily, deeply …
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… and you only think of this as meditation, and meditation is good for your mind and your body …
… and as you breathe out you feel your body relax, to the point where you are twice as deep as you were before, and your trust in me is so great, and obedience is so easy …
… and the more times you read my blog posts, the more and more you trust me and the happier you feel to obey …
And now the boat rocks gently again, as you breathe in, and hold …
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And now breathe out, slowly and steadily, deeply … and hold …
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… and each repeat visit you make, you experience a deeper trance than you have ever experienced before, and it feels better and better each time …
… and as you breathe in you feel yourself relax, and hold …
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And now breathe out, slowly and steadily, deeply … and hold …
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… and you’re ten times deeper than you were before, to the point where it’s so good to follow any instructions you are given …
… and as you drift underneath that sky, deeper and deeper, more and more relaxed and heavy, this means that your trance is getting deeper too, deeper and deeper …
… and it’s as if you have no more worries or woes, because they have all gone ages ago …
… and all of this is even more powerful with each repeat visit, more and more …
… and you can breathe in, and hold …
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… and here, you are so deep that your thoughts are slowing …
… so good for your thoughts slowing …
… and now breathe out, deeply, slowly and steadily, and as you breathe out you feel your body relax, the trance gets deeper, and at the bottom of your breath, you hold …
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… to the point where you will immediately come back to this really deep state at any time that I say “secret sleep …”
… and you can experience this depth of trance at any time as if being in trance is so normal that it’s actually the default state of consciousness …
… and the more you come back here, the more deeply you come back to a trance each time …
... and you consciously always think of this as meditation, and it feels so good to meditate like this, and it makes you feel healthier, more energised and happier each time you come back to this blog ...
… and you can breathe in, and hold …
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And now breathe out, deeply, slowly and steadily, and as you breathe out you feel your body relax, the trance gets deeper, and at the bottom of your breath, you hold …
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… and deeper still, to the point where you find that your thoughts are stopping …
… so good for your thoughts stopping …
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… to the point where any time I say “secret sleep,” your deep trance immediately returns …
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… and now breathe in, and hold …
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… and breathe out, deeply, slowly and steadily, and at the bottom of your breath, as you reach the deepest part of trance you hold …
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… and as your resume normal, steady breathing, you sink deeper and deeper still with every outward breath, to the point where you find that your thoughts stop …
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… so good for your thoughts stopped …
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… so good for that peace and silence …
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… so good to drop, as the boat drifts down the river …
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… and when you are so very deep, which you are now, when your unconscious is ready, you will click on this link and follow the instructions there.
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