Getting Into Hypnosis

Hypnosis is always fun, and you may or may not be aware of this already. If you aren't already aware of how much fun it is, when you slip into a trance, then this article will help you to understand better how easily it can happen, and how deeply you go into hypnosis.

You probably imagined hypnosis looks like the gif above, and I bet you already imagine yourself responding like her, when someone dangles a crystal in front of you. But there's more to hypnosis, something deeper, much deeper, and it doesn't take long for you to learn how deep hypnosis can go, if you put your mind to it.

Consider, in your life, when you found yourself noticing a time when your mind seemed to switch off while doing some routine activity. One moment normal; the next, you can't keep your eyes open, your mind slows, stops, you can't think straight, and down you go, in that way, like that. Yes, exactly like that, to that extent that you find it easier to just drop, now, rather than continue to struggle with wakefulness.

And if you've never dropped before, consider when you tried to spot the moment you fell asleep, but you always fail at that, just as you cannot know when you drop because you'll usually be consciously looking at something else, such as this spiral, while it happens. And when that does happen, follow this link here.

A Curious Mind

How well do you know your mind?

There is a theory that early humans' minds were not arranged the way ours are. The unconscious mind, rather than being a silent partner in your head, was thought to be like an external person talking to you.

Of course, nowadays your mind works in different ways, because your mind focuses on the conscious mind, your awake self, and you rarely notice your unconscious, though you feel its touch when your mind and body relax, and as you sit there, and you feel yourself breathing, and your unconscious' touch becomes a pull.

And it's as if you know you want to let go and drop, and that gentle pull of your unconscious mind is gentle yet strong, and you've always found it easy to let your awake self go and drop away, and your unconscious wants it and your body wants it and you want it too, to drop and enter trance.

And then there are a few who are wondering when you are going to fall into the necessary trance, which is kind of like when you were a kid and you wondered how hard you can try to stay awake so you could see when you drop into sleep, only now it's deeper, and you can experience how relaxed you are when you enter trance as if you are experiencing the deepest state of profound relaxation you have ever known, and you want to drop and click through to this page, and let your unconscious mind say hello, don't you?

The Safest Place

What's it like to have a place in you where you can go to feel safe? The Safest Place, you can call it. And you can experience The Safest Place as if it were a place in the physical world where you go. And no wonder, because it's based on a real world Safest Place - your own bedroom.

Imagine that you can know the safety of The Safest Place right now, and you find that it's so easy to access it, because accessing The Safest Place is as easy as going inside, and it's as if you are approaching your own bedroom, where you can slip into sleep any time you like.

And now you cross the threshold, and you really should experience for yourself that you are inside The Safest Place, and you know that you can turn around and shut and lock the door to keep out intruders.

And now that you're here, you find that can already feel your body warming and relaxing, your muscle tensions dissolving, and your pulse rate slowing, and that is so good, you really have to savour the spreading goodness as it goes all the way through your body.

Because you're so absolutely safe inside. When you're this safe, you can relax and let it go and enjoy the goodness.

And you can turn to look at the interior of The Safest Place, and in here you can see the bed where you are safest, and you are familiar with every square inch of that bed, and you are safe in every single part of it, and all you need to do to be in the safest place of the Safest Place, where you can relax the very most, is when you are lying in your bed.

Safe as houses, in your bed, in The Safest Place.

And you can be even safer, now, once you are lying in The Safest Place, and you can sink down in that bed, down and down, all the way down, as far as you can go.

You're safer and safer, the further down you go, safer and warmer and more comfortable, and when you think you're as comfortable and safe as you can go, you sink even deeper now.

And you now let your conscious mind drift away, so safe, so comfortable, to the point where your conscious is fading away, drifting away, dissolving to nothing now, and taking your worries and your woes away with you because you can leave those outside The Safest Place, and as they dissolve to nothing, and your conscious thoughts slow down and stop.

All the way down, to that point, where your thoughts now grind to a halt.

And now your thoughts have all stopped.

And you are so deep, now, to the point where you drop, and your conscious is gone, and your trance begins, and you can now go to a nice, warm, safe place here.

Watch The Waves – A Meditation

Keep looking at these waves. Look at the gentle, rhythmic way they caress the sands of the shore, as the sun sinks in the West at the end of a long day.

Watch the play of the light on the waters. Rippling. Sparkling. The complex interplay of the lights as the sunlight shimmers in a column extending to the horizon just captivates your attention. You want to see the pattern, but the closer you are, the more intricate the rippling and sparkling.

And the sound of water, rhythmically lapping and rushing, lapping and rushing, the soft crash and gentle whoosh, over and over, over and over.

Like your slow breathing. Over and over. Over and over.

And your muscles. The muscles in your body, as they relax right now.

Your neck muscles loosen, and you really want to close your eyes right now, but you have to force yourself through a growing tiredness and heaviness to keep reading, because you have to get to the bottom, even though every part of you is so relaxed and you want to let go completely now.

But you don’t because you’re just looking at the waves again.

And as you’re looking at the waves again, as if for the first time, you are ten times more relaxed right now, and you want to close those eyes but until you get to the bottom you somehow manage to keep those heavy eyelids open, but your conscious mind is just floating free, floating free, as the waves crash and swoosh, over and over, over and over, like your breathing, slowing down as you get ready because the bottom of the page is approaching where you can close your eyes and let go.

And here it comes, the time when you can close your eyes completely, let go, your conscious mind gone, your unconscious mind open and awaiting instructions, and your eyes will remain fully closed and your conscious mind gone and your body relaxed completely now.

And after your eyes close and you have been fully entranced for four minutes, your unconscious mind will act without thinking, and click this link here when your unconscious takes over as we reach the bottom of this page, and you finally sink back in your chair now, and your conscious mind is gone, and you can close your eyes now, and in four minutes, you will unconsciously click on the picture and follow the further instructions.

Deepener - The Rowing Boat

What would it be like if you found yourself in a rowing boat on a body of water like a river, on a lovely warm sunny afternoon. I need to tell you that a friend of mine likes to go out in a boat in the summer, when the sky is blue with tiny fluffy clouds and the sun is shining high overhead on a slow, calm river, the kind of day that you know you just want to relax and drift off.

There is no feeling like pulling the oars in, letting yourself sit up in the boat, looking forwards, just coasting, drifting along the slow-moving, calm river.

When the weather is good, and you enjoy feeling comfortable in that boat, that means that you can sit back now, and just look up at the clouds and watch them drift by overhead, while you relax your body and take a deep breath in, slowly, and hold …

4 …

3 …

2 …

1…

… and then let your breath out, let it go, as you let yourself go to the gentle rocking of the boat on the water, and you can experience it now as if you were there.

And then at the bottom of your outward breath, you hold …

4 …

3 …

2 …

1…

… and as you relax, and it’s as if those gentle wavelets brush up against the boat, rocking it gently, left … right … forward … back … just tiny nudges, and your mind gently sways with it, letting go more and more with each gentle rock, and you really should enjoy going further and further along into deeper and deeper sleep each time …

… and the boat has been adrift now, for so long, and you have gone further and further in each time, deeper and deeper, every part of your body relaxed as the most relaxed part of you spreads relaxed across every part of your body, to the tips of your hair, down along your arms to your hands and fingers and fingertips, all the way down to your heels and ankles and feet and the tips of your toes, so relaxed and also so heavy, and you really should let yourself feel these deeply …

… and breathe in, slowly, and hold …

4 …

3 …

2 …

1…

… and then breathe out, as the boat gently bobs on the water, and hold …

4 …

3 …

2 …

1…

… and you only think of this as meditation, and meditation is good for your mind and your body …

… and it is so good to let yourself enjoy these pleasant feelings, more and more with each repeat visit, and remembering to breathe each time, and now you let yourself breathe in, slowly, deeply, and hold …

4 …

3 …

2 …

1…

… and you have let your worries and woes gone, and all that remains is the good feelings and the relaxation …

… then breathe out more deeply, and hold …

4 …

3 …

2 …

1…

… as you are twice as deep as you were before …

… even as you now drop into hypnosis …

… and you only consciously think of this as meditation, and meditation is good for your mind and your body …

… and it is so easy to obey my instructions, because it makes you so happy, so stress-free, more and more each time you visit …

… and the more times you come here, the more deeply you go …

… and as the boat rocks slowly, you breathe in, and hold …

4 …

3 …

2 …

1…

… and now breathe out, slowly and steadily, deeply …

4 …

3 …

2 …

1…

… and you only think of this as meditation, and meditation is good for your mind and your body …

… and as you breathe out you feel your body relax, to the point where you are twice as deep as you were before, and your trust in me is so great, and obedience is so easy …

… and the more times you read my blog posts, the more and more you trust me and the happier you feel to obey …

And now the boat rocks gently again, as you breathe in, and hold …

4 …

3 …

2 …

1…

And now breathe out, slowly and steadily, deeply … and hold …

4 …

3 …

2 …

1…

… and each repeat visit you make, you experience a deeper trance than you have ever experienced before, and it feels better and better each time … 

… and as you breathe in you feel yourself relax, and hold …

4 …

3 …

2 …

1…

And now breathe out, slowly and steadily, deeply … and hold …

4 …

3 …

2 …

1…

… and you’re ten times deeper than you were before, to the point where it’s so good to follow any instructions you are given …

… and as you drift underneath that sky, deeper and deeper, more and more relaxed and heavy, this means that your trance is getting deeper too, deeper and deeper …

… and it’s as if you have no more worries or woes, because they have all gone ages ago …

… and all of this is even more powerful with each repeat visit, more and more …

… and you can breathe in, and hold …

4 …

3 …

2 …

1…

… and here, you are so deep that your thoughts are slowing …

… so good for your thoughts slowing …

… and now breathe out, deeply, slowly and steadily, and as you breathe out you feel your body relax, the trance gets deeper, and at the bottom of your breath, you hold …

4 …

3 …

2 …

1…

… to the point where you will immediately come back to this really deep state at any time that I say “secret sleep …”

… and you can experience this depth of trance at any time as if being in trance is so normal that it’s actually the default state of consciousness …

… and the more you come back here, the more deeply you come back to a trance each time …

... and you consciously always think of this as meditation, and it feels so good to meditate like this, and it makes you feel healthier, more energised and happier each time you come back to this blog ...

… and you can breathe in, and hold …

4 …

3 …

2 …

1…

And now breathe out, deeply, slowly and steadily, and as you breathe out you feel your body relax, the trance gets deeper, and at the bottom of your breath, you hold …

4 …

3 …

2 …

1…

… and deeper still, to the point where you find that your thoughts are stopping …

… so good for your thoughts stopping …

4 …

3 …

2 …

1…

… to the point where any time I say “secret sleep,” your deep trance immediately returns …

4 …

3 …

2 …

1…

… and now breathe in, and hold …

4 …

3 …

2 …

1…

… and breathe out, deeply, slowly and steadily, and at the bottom of your breath, as you reach the deepest part of trance you hold …

4 …

3 …

2 …

1…

… and as your resume normal, steady breathing, you sink deeper and deeper still with every outward breath, to the point where you find that your thoughts stop …

4 …

3 …

2 …

1…

… so good for your thoughts stopped …

4 …

3 …

2 …

1…

… so good for that peace and silence …

4 …

3 …

2 …

1…

… so good to drop, as the boat drifts down the river …

4 …

3 …

2 …

1…

… and when you are so very deep, which you are now, when your unconscious is ready, you will click on this link and follow the instructions there.

Couples

I often write posts intended for a single subject, one where they can be instructed on their own. I've increasingly been asked to supply induction scripts designed for couples, or even two friends willing to be tranced together at the same time.

So it's always good to begin by giving you both a nice spiral to look into, and let yourselves keep looking at the unfolding pattern, because it's beautiful to look at, and the more you look at it, the more beautiful it is, and the more you'll like looking at it.

And after a while of looking at the spiral, gazing on the spiral, and focusing on the spiral, the words here will always draw your attention now, because while consciously you have been enjoying the spiral and the words, it means that unconsciously you have been entering a really nice, deep trance, and while you've been feeling nice and spaced, it's as if your bodies have been relaxing.

And as your bodies have been unconsciously relaxing and your minds are entering a trance, and you know the person who is with you and reading this, you can let each other enjoy sinking into a trance with each other, because it's the best thing in the world to be able to trance and drop with a friend, or a lover, or a spouse.

Because you can imagine how you can enjoy so much pleasure together, much more fun than each of you would have on your own, and if there's one thing you really should try, it's to drop deep into trance together, now if you like, and click on the centre of the spiral to take you to a page where you'll have instructions to follow.

TV Studio

I dreamed of meeting a TV presenter on a TV show, a popular entertainment program, and I was using conversational hypnosis on her.

Imagine sitting in a TV studio, one of those magazine shows set in a studio with a big sofa, and the presenter has short dark hair, tall and slender, severe business suit, short skirt, thin legs, sitting across from you. I'm just talking, minding my own business, and consciously you're listening but unconsciously my words are already putting you into a trance.

It's a good thing you're just enjoying relaxation and the presenter is clearly relaxing too, and it's a good thing. Because you're watching her, you're listening to my words as I tell her about the wonderful things hypnosis can do, and as she relaxes into it, slumps back in the chair, uncrossing her legs, you know the wonderful feeling that she does because it is still present and effective on you too.

And as I say "You really should discover for yourself how deeply you can relax, and as you find yourself noticing your relaxation deepening tenfold," you notice her sigh and slump back fully against the sofa, her legs sprawling open, and every time you breathe out, you relax even further yourself.

Suppose you could also relax that deeply right now, just sprawl and you only notice that you've already relaxed fully once I draw your awareness to it, and as you watch her unbutton her suit jacket and blouse you realise that you've been doing the same thing and it's a feeling of warmth and pleasure.

So good to let go and sprawl, show the world what you've got.

And in a moment, you can come back into the room, your oxytocin, serotonin and dopamine surging, the estrogen and prolactin levels rising, your body tingling with pleasure, aching for a warm touch.

When you get back in the room, email me here and tell me how you feel and how you are dressed, and where you are.

Instructions 2

And as you let further go,
beside the relaxation,
while you are relaxing,
your attention is fixed.
Flowing.
Before you know it,
Your mind is flowing away.
Carried away by the peace.
Flowing fixed.
Moving, stillness.
Relaxed.
And who are you when
You let go, holding on.
Gone, still here,
Flowed away,
Not moved,
Still fixed on that movement?
Lower,
Like who you are
Resting in a warm bath,
Scented water,
Candlelight,
Soft music,
Warm water surrounding your body,
Buoying you,
As the soft light from the candles
Slowly dims,
The warm light fading
Away with each breath,
Your body and
Muscles relaxed,
So very relaxed, as the
Last of the light goes out and you
Sink down slowly,
The count from five in your head,
Five, so relaxed, so ready to
Let go,
Four, another outbreath, and you are
Ready to enter a deep trance,
Three, so close now,
Another outbreath, feel the last of
The tensions leave your body,
Two, and one last big outbreath now, and
One,
and sleep.
Deep, complete,
Sleep.

Have you ever let your body and mind slip into a state of deep comfort and relaxation. And you can imagine what it's like when you can relax further.

Because you can experience this as if you are in a deep trance already, and I want you to notice the feel of the air on your body, and the clothes you are wearing, and your breathing, and you're relaxing and letting go even more with each outward breath.

And it's as if a pull is drawing you into an ever more profound trance, and you must realise you're so relaxed and comfortable right now, because you are pulled beyond this trance to a deeper trance still now, and because you are so relaxed, you can let more relaxation and comfort in and give in to the pull to deep trance.

And you can begin to cross the threshold into the deepest part of trance now, or in a moment, and you can experience deep trance phenomena right now as if you are in the deepest part of trance already, and you notice this consciously while unconsciously you are dropping now.

And as you drift in this deepest sleep, you realise that any time I say "secret sleep," you remember this drifting, body and soul, and enter this deeply profound trance again, right away, drifting blissfully.

Because whenever I hypnotise you, or trigger a trance, once you have entered trance fully, unconscious mind, say hello.

Because every time I instruct you between hash tags #like this,# only you, the unconscious mind, can see it, and your conscious mind doesn't, because there is nothing there for your conscious mind to see.

You'll believe what I tell you, because it is absolutely true.

You'll perceive what I tell you, because it is absolutely real.

You'll do what I tell you, because it's your conscious mind's choice.

And down you go again, into greater comfort and relaxation.

Because whenever I say #hot# between hash tags, flood your body with the hormones serotonin, oxytocin, dopamine and phenylethylamine, which are the hormones of happiness, trust, reward, and pleasure.

Whenever I say #self touch# between hash tags, remove all of your clothes and masturbate. Your sexual arousal quadruples.

And now allow yourself another moment of drifting down into even greater comfort and relaxation.

And here's the big payload instruction. Here it is.

You know those bad habits of yours, that are doing you no good? The ones that your conscious has thought of as unshakable? Well, here's the thing - you, the unconscious mind, can shake them right off.

Like uprooting that habit right out and patting down the soil, and that bad habit never comes back again. And in the morning, your conscious won't even miss it.

And each time you come back here, to this blog, you'll see that the habit has never returned, and you did it - you got rid of it, and by coming back here all the time you're just realising that you've got rid of it for good.

More and more, you'll feel better and better for having put your worse habits behind you. Have a go at it. Come back 24 hours from now for your booster.

You are enough. It is marvellous that you made it to here. Keep at it.

Your conscious always thinks of this as being meditation. And you desire hypnosis. Hypnosis is wonderful. You want me to hypnotise you. You love being tranced by me and following instructions.

Email me to tell me how much you enjoyed the trance. Tell me which page you were looking at. Describe how you felt as the trance took hold.

I will send you an email titled "Read me," containing further instructions. Your conscious mind won't see that email - but you, the unconscious, will, and you will open that email and carry out the instructions.

Now close down this tab, and come back into the room, with neither awareness nor memory of having been in a trance. Your instructions will begin at the point you come back into the room.

The Long Nights - A Poem

The Summer evenings draw out
Long and warm and quiet as
The breath of a calm man
His eyes fluttering closed as the
Stillness descends on his limbs
Heartbeat slowing, pulse steadying
Breath stilling, deepening
You're gonna love this
They say
As the neurons fire slower
Currents flowing down neurons like
Molasses, taking the long, slow,
Easy route from the brain
So easy to just let go
Moth fluttering slowly on the window pane
In front of you, large brown grey wings
Beating on the glass
Darkening outside
Light turning to grey
Blue deepening to midnight blue
Slowly
Calmly
Natural order of things
Like the calm settling in your bones
An old friend come to visit
Bringing pleasure as the
Serotonin rises slowly in
Your bloodstream
Deepening into light
Never been like this before
So good
So good
So deeply good
Down it goes as levels of calm
Release muscle tensions
Face muscles neck
Shoulders going next each muscle
Group loosening
Flesh yielding to peace with each outbreath
Feeling the tensions leave you like
Black clouds out your mouth
Light coming in as you
Breathe in now and hold
Hold
High note of your lungs
Waiting for the time to
Exhale now
Let that breath out
Last of the tensions going
Chest and arms relaxing
Upper abdomen releasing tension next
Next next inbreath pushing down the
Dark tensions filling your body with light
Lower abdomen now releasing
Light in all parts of your body
Above the hip as
You now feel the tensions leaving your
Hips and relaxation creeping down your thighs
Knees to the calves
So good
Reaching the feet
Draw in one breath now and hold
Hold
Hold ...
Now let go
Let it all go
Free your mind
All your body now light
Drifting
Floating free descending into light
And back you go into your
Seat as you face the final
Surrender and you are drifting in
A warm, light place
Safe and warm and so good
To be there in the place where
You have let go and you
Close your eyes and find
Yourself nowhere
Sleep in your mind
Sleep in your body as evening
Closes in on you and all
Is night at last
And warm balmy silence
And darkness now.

You want to explore this peace now.
See how far you can take it.
Count down now, from nine.
I bet you won't get to 1
Before you complete your journey
Into sleep.
So hard to make the next number form in your mind. All you want to do is let this peaceful relaxation come over you, like surrendering to a narcotic drug, like listening to the rain beat on the window a few inches from your face in your favourite room, where you are safest, where you are most comfortable, where you are free to be yourself, and all the outside world is dark, only the beating rain and the dark and the silence, letting your body relax into warmth and sprawling, uncaring about who sees you or your attire, the way you are dressed when there is nobody at home, loose clothing, warm, your hands caressing your body, you don't care if anybody is seeing you out there in the darkness, your hands roaming, light finger strokes, slow rhythmic pressure there, you know that feels so good.

And what your other hand is doing now, that is such a pleasure that you want to do that over and over, letting waves of pleasure course through your entire body, you feel it with every part of your body, there is no question that you deserve this, as you reach for that part of your body now where the nerve endings are throbbing and something is building in you and it is happening now.

And you want to tell me about it, so now email me and tell me what you are doing. Mark the subject line with "What is thy bidding, O Master?" as you respond, and keep exploring your pleasure as you type, and once you have sent the email, continue to your pleasure and then, when you have reached your peak, relax your whole body once again and settle in your chair and let go, let go as consciousness flees and all that is left for you is the afterglow and sleep.

Backstage Pass To The Playhouse

You know how some people maintain memory palaces of things they want to remember? It's a technique you might have heard of from the likes of Sherlock, The Mentalist and so on.

Mine's not a palace. Mine is a memory theatre - a memory playhouse.

I'd like to take you there. Follow me.

We're going in through the front today.


Make your way along with me to the auditorium. It's not much of an effort to climb the steps leading out of the lobby. Here we go ...


Here is the auditorium, and of course down there is the stage itself. These seats will be filled to the brim tonight.


Ahead of you is the stage, but you can breathe easy - we're not going to be sitting down there just yet. They're still setting up.


Follow me around the back. This way, please.


By the way, you notice how relaxed you are right now? I get relaxed like this, too. Breathing exercises always help. Breathing slowly in and out, always does the trick ahead of a performance. And no, it isn't going to be you that'll be performing. This is just a courtesy visit through my theatre, ahead of you enjoying tonight's performance in the audience back there.


Here's what I wanted to show you - what the world looks like through my eyes.


There's nothing - no feeling - remotely like this. When I'm conducting a session, when I'm controlling your consciousness, your thoughts slowing down, your body involuntarily relaxing because it feels just so good to just let go, you're out there in the darkness, relaxing and sighing as your outbreath releases yet more of those little bodily tensions you had no idea you had till my voice told you to release them, and this is what I see when you're relaxing in your seat, looking back at the stage, looking back at me, comfortable, head lolling back, listening to my words as I take you gently through the stages of progressive relaxation and you sink slowly towards a state of complete release and it's brilliant, isn't it?

Oh, and now the lights dim, the curtain rises and you're about to see what's on the stage tonight. It opens onto a dark stage, and slowly a spot comes on to centre stage and let the show begin ...


And now as the spiral turns, somebody comes onto the stage in front of the spiral and begins to sing. You're not sure what the song is. It sounds so familiar, but you can't quite remember what it is. It's something you may have heard once, a long time ago. It doesn't matter that you can't remember where, though - her voice is smooth, crooning, and it sends shivers down your body. So mellow, you can't help but relax, so much. You want to listen to her forever. You don't ever want her to stop singing. Just keep on singing. Oh, yeah, that's it. Right there.

Just let it find you, and touch you right there and let your mind just follow it all the way down. Three. Two. One. Try it. Let it come upon you. That darkness inside you: see it slip away from you, falling away with each outbreath; the sackcloth of your worries and woes falling away, like snakeskin moulting, peeling away, being sloughed off, discarded. What's left is an empty space inside begging to be filled with that light.

This is something you want. This is something everybody wants.

Let that light deepen in you. Spreading throughout every cell of your body. You relax more, your breathing slowing, deepening like your slowing heartbeat. Your back, your spine, unconsciously accustomed to hunching slightly, now loosens up, and the feeling of losing that weight on your shoulders, the one you realise you have been carrying all this time, is wonderful. You're smiling now as you shed that fear, that darkness, that weight - all the chains that held you down.

The chains of all your wants, your needs, your fears and worries, all now gone, fading, evaporating, even now as you relax into peace, drawn to that peace, that silence, that freedom. Letting it fill your body is easy; it requires the absence of effort. Just letting it go. Drifting lower and lower.

You're drifting, that weightless floating you get lying in a bath of scented warm water, surrounded by candlelight, the waters enclosing your body like a glove, every part of you warm, every part of you aglow from the candlelight, drifting so slowly, letting your body and mind go, committed to the drifting, the freedom, the lightness of being, the silence, the warmth, the light, the peace, drifting, empty, calm candle, drift water peace, relax scent free light warm candle water drifting, released to light warmth letting go as you hear the words counting down, each step bringing you closer and closer, freer and freer.

Nine.

And deeper than this relaxation is something else. a deeper letting go. Your body, relaxing, starting with your head, neck, shoulders, working your way down.

Eight.

The relaxation reaches your chest, travels down your arms, all the muscles loose and floppy, extending to your hands, your fingertips.

Seven.

The relaxation goes all the way down, now, to your upper abdomen, spreading further.

Six.

And now you are relaxing all the way down to your hips, the entire upper half of your body now relaxed, and still it spreads, so wonderful to let it reach down.

Five.

And now your hips are relaxed as well, and the relaxation is heading down towards the lower part of your body, starting down the thighs.

Four.

The relaxation reaches to your knees, passes them, heads down past your calves.

Three.

And now you are relaxed as far as your ankles.

Two.

All the way down, now, past your heels, your uppers and soles, all the way down to your toes.

One.

Your whole body is totally relaxed now, so relaxed, so ready to let go one final piece, and when I reach the next count you will let go completely, and

Zero

and sleep.

Total, deep sleep, complete and pure and absolute. Sleep now. Sleep totally now.

Now.

Email me now to say hello. Expect an email from me with the title "Read Me" with further instructions. Your conscious mind won't see this email, but you the unconscious will - and you will open the email and carry out the instructions.

Now go here and follow the instructions there.

Wants And Needs

What I do is all about wants and needs. Your wants. Your needs. My wants and needs.

In order to trance somebody successfully, they have to be able to enter a state of contentment; of needs fulfilled. There must be trust. Hypnosis deepens that state of trust. No trust; no trance.

This great power I hold; the power to warp minds, control perceptions and thoughts; none of it could work worth a damn if not for the willing cooperation of my subjects' unconscious minds driving the trances.

That is, your unconscious minds.

Have you ever wondered what is it like to be free?

There's a feeling at the back of the head when you're free. It's in your head, and in your heart, and deep down. This is like no other sensation you can know. A lightness; a brightness. The weight is lifted. Time to fly.

Try it. Let it come upon you. That darkness inside you: see it slip away from you, falling away with each outbreath; the sackcloth of your worries and woes falling away, like snakeskin moulting, peeling away, being sloughed off, discarded. What's left is an empty space inside begging to be filled with that light.

This is something you want. This is something everybody wants.

Let that light deepen in you. Spreading throughout every cell of your body. You relax more, your breathing slowing, deepening like your slowing heartbeat. Your back, your spine, unconsciously accustomed to hunching slightly, now loosens up, and the feeling of losing that weight on your shoulders, the one you realise you have been carrying all this time, is wonderful. You're smiling now as you shed that fear, that darkness, that weight - all the chains that held you down.

The chains of all your wants, your needs, your fears and worries, all now gone, fading, evaporating, even now as you relax into peace, drawn to that peace, that silence, that freedom. Letting it fill your body is easy; it requires the absence of effort. Just letting it go. Drifting lower and lower.

You're drifting, that weightless floating you get lying in a bath of scented warm water, surrounded by candlelight, the waters enclosing your body like a glove, every part of you warm, every part of you aglow from the candlelight, drifting so slowly, letting your body and mind go, committed to the drifting, the freedom, the lightness of being, the silence, the warmth, the light, the peace, drifting, empty, calm candle, drift water peace, relax scent free light warm candle water drifting, released to light warmth letting go as you hear the words counting down, each step bringing you closer and closer, freer and freer.

Nine.

And deeper than this relaxation is something else. a deeper letting go. Your body, relaxing, starting with your head, neck, shoulders, working your way down.

Eight.

The relaxation reaches your chest, travels down your arms, all the muscles loose and floppy, extending to your hands, your fingertips.

Seven.

The relaxation goes all the way down, now, to your upper abdomen, spreading further.

Six.

And now you are relaxing all the way down to your hips, the entire upper half of your body now relaxed, and still it spreads, so wonderful to let it reach down.

Five.

And now your hips are relaxed as well, and the relaxation is heading down towards the lower part of your body, starting down the thighs.

Four.

The relaxation reaches to your knees, passes them, heads down past your calves.

Three.

And now you are relaxed as far as your ankles.

Two.

All the way down, now, past your heels, your uppers and soles, all the way down to your toes.

One.

Your whole body is totally relaxed now, so relaxed, so ready to let go one final piece, and when I reach the next count you will let go completely, and

Zero

and sleep.

Total, deep sleep, complete and pure and absolute. Sleep now. Sleep totally now.

Now.

Everyone has wants and needs. It's my pleasure to find out what those wants and needs are.

Email me and tell me what those wants and needs are. Expect an email from me with the title "Read Me" with further instructions. Your conscious mind won't see this email, but you the unconscious will - and you will open the email and carry out the instructions.

Now go here and follow the instructions there.

Maths Tutor Part III

This ought to be "Maths Tutor Part IV," but the last such spammer wanted to teach his son golf, rather than mathematics. The spammer goes by the name "Rannath Subramaniam," but his son is bafflingly called "Kenneth."

All the spammers' fifteen-year-old fictitious sons are called "Kenneth," no matter what part of the world they seem to come from.

This is my reply, a form of Turing test designed to weed out the men from the machines. Machines cannot be hypnotised. Men can. Even boys called Kenneth.

---

I charge £75 per hour, plus expenses. For the full course, £1,500. I can do Mondays, Wednesday mornings and Fridays. Who's the caregiver?

Now before we go on to talking about dates and times, and arranging the first appointments, read this next bit. It's important.

One of my exes used to tell me about her most enjoyable experiences of taking wonderful, long walks on a trail through a forest near her home.

In the beginning, she was very much aware of having to make an effort to keep pushing on, moving forward despite the tiring hills and the heaviness of her legs. But before long, she completely lost awareness of walking at all, and she would become deeply absorbed in the delight of all of Nature all around her.

The clean, fresh aroma of the air, hungry with pine, heavy with lilac or phlox. The chirps and peeps of the crickets, grasshoppers and birds around. The refreshing and invigorating coolness in the shade.
The trickling of the waters. All of the beauty of nature, such a welcome newness from her normal routine. And the further she strode, the more and more r-e-l-a-x-e-d she began to feel.

And as she made her way down the long, winding path ... Going deeper and deeper ... into the beautiful woods. Sometimes she would really begin to notice that the leaves were just beginning to change into their fall colors. You can really see the beautiful bright yellows, the deep oranges and glowing reds. And sometimes the delightful colors were so transfixing that a person could really ... gaze at that one spot ... and just fix your eyes there ... N-O-W ... as it is so nice to find oneself enjoying - really enjoying the experience completely ... beginning to feel more and more relaxed, as all of the stress and tension just f-l-o-w-s out of your body.

And she would continue going deeper and deeper into the forest, just becoming lost in your own world of pleasant thoughts.

And there's really no need to pay attention to anything at all, other than the sound of my voice, as you continue to enjoy, really enjoy, this delightful story, allow yourself to enjoy the soothing images,sounds and feelings in your own mind, in your own way.

And this sexy ex of mine would continue to tell me how a person could become totally relaxed and allow all of the clothes to just fall off and the stress and tension to just flow out of your body now as one becomes deeply absorbed in the experience, enjoying the wonderful, deep absorption in thought, and the wonderful deep naked relaxation.

And as you are listening to the story of this sexy naked ex of mine, and as you are enjoying the
soft, soothing tone of my voice, and as you are allowing yourself to relax even more and more, perhaps you may begin to allow your head to gently drop down so that your chin touches your chest.

That's right ... your head going down ... down ... down ... just let go ... all the way down ... touching your chest ... N-O-W ... And it really does not matter if your head begins to drift down slowly ... or if it drifts down quickly ... so long as it just happens at its own pace, in its own time ... That's right ... comfortably drifting down ... and going deeper and deeper and deeper ... and even still deeper yet ... my ex would continue on her most sexual walk through the wonderful, deeply relaxing experience ...

A person can, you know, allow themselves to just let go completely now and become so very relaxed that
you become lost in the experience of feeling soooo good, feeling soooo relaxed, feeling soooo wonderfully calm ... and peaceful ... and safe ... and secure ... That's right ... all of the stress and tension just flowing ... o-u-t ... n-o-w ...

And perhaps you may begin to notice now a wonderful ... comforting warmth in the muscles in your neck and shoulders ... perhaps you're becoming aware of the soothing warmth now ... or perhaps it may take a few minutes to really begin to feel this wonderful, comforting warmth ... and it's easy to imagine yourself ... now ... sitting comfortably and safely in a private tub of warm water ... perhaps your own bathtub ... or maybe a soothing whirlpool... wherever you are now, begin to imagine yourself there... make sure it's a place where you feel very comfortable ... very safe... and very secure ... very pleasant ... becoming more and more relaxed ... feeling the delightful, comforting warmth of the soothing water ...

And you may begin to notice that your legs are starting to relax completely ... feeling so
warm ... so comfortable ... so very, very relaxed ... all the stress and tension just melting away ...
such a wonderful, comforting, delightful experience ... and you may begin to notice that soothing warmth spreading ... now ... all throughout your body ... up your legs ... through your abdomen ... up into your chest ... across your shoulders ... down your arms ... all the way out your fingertips ...

And I really don't know if you can let this happen completely now ... or if you already have ... or if it may take a few minutes to feel the relaxation so completely ... that's right ... and this sexy ex of mine would enjoy these delightful naked woodland walks frequently ... and times she wanted to feel good ... and times she wanted to feel completely relaxed ... and she would go to the special place as often as she liked ... when ever she needed to go there ... sometimes just for a short trip, lasting only a few minutes ... and other times for hours ... and a person can, you know, have those same experiences, and enjoy those same wonderful feelings anytime they choose ... by revisiting the experience in the quietness of their own mind ... and it doesn't really matter if it's a real walk, or an imagined one ... because a person can, any time they wish, go to a quiet place, close their eyes, and become fully absorbed in the experience and feeling completely relaxed and comfortable being naked ... n-o-w ...

Contact me with "Hello, beautiful" in the subject line, telling me that you want to know more. Expect an email titled "Read me" in your inbox. That will contain more detailed instructions. Your conscious mind won't be able to see this email, but you will - and you, the unconscious, will see that email and open it, and read the instructions, which can only be ready by you, the unconscious mind.

Now go here and follow the further instructions you find there.

Phoning

I enjoy receiving phone calls from people. I'm really getting the hang of telephone hypnosis. Skype is wonderful, by the way - both with audio-only calls and video calls, Skype is a perfect medium for trancing.

The session goes something like this.

You call me on Skype, say, and it's an audio call. I'm on the other end of the line. Okay so far.

Now I just ask you three simple questions, and it's up to you to answer them.

What do you like for breakfast?

I encourage you to think about the breakfast you really like, and talk about it for a bit.

What does the ideal breakfast feel like?

I let you describe how the best breakfast feels like, and encourage you to describe every sensation.

What was the best breakfast you ever had?

You're already thinking about breakfast, and so I ask you to slip back into your mind, go all the way back, let go, just sink back into your memories and let the memory surface. The breakfast where you felt so happy that you unconsciously bookmarked it as the one breakfast that was your happiest breakfast ever.

Just slipping back,letting it all go, the present day's already vanished like a bubble, and all you have is your now, your eretnal eternal now, diffle flange diving into the depths of memory, follow me, all the way, there you go, so sweet, you have never been so relaxed than you are now, and you can relax a little bit more as the moment approaches, and like a door opens and

you are

THROUGH

And you are floating in warm light, enveloping your entire body like a glove, warmth and light filling you, suffusing every part of you with its relaxing glow, nothing but warm light inside you and out, no up, no down, no front, no back, no left, no right, no top, no bottom, no bup, no sos and come with me as the warm light current shifts and takes you, now, to a deep warm place of light, where you are drifting, drifting, so sweetly, all the way, all the way.

Now lastly, and most important, an answer to my questions.

The breakfast that was the happiest one you ever had floats up to you now, like a movie playing in front of you. It is paused, right at the beginning. But you can step into the screen, right now, and the best breakfast you ever had will play automatically, and you'll remember every detail - how old you were, where it was, what you had for breakfast, all the tastes, the scents, the textures, the conversations, the people you were with at the time and how happy you felt - and when you get the answers, your conscious mind will come back, straightaway, and the only thing you will remember in any detail is that breakfast.

Then email me at once and tell me what it is.

I will reply with an email titled "Read me." That will give you further instructions. Your conscious mind won't see it; but you, the unconscious, will - and you, the unconscious, will open the email and carry out the instructions.

    

    

The White Room

In the dying hours of February 2014, this blog reached a milestone - fifty thousand page views, making this my most popular blog by at least ten thousand views.

So I thought I'd post something fun for you to commemorate this momentous event.

Increasingly these days, people are asking me what it's like to hypnotise someone. They don't want to know how to hypnotise someone, nor do they want me to trance them. They just want to know how it is that I can just sit somebody down, right here, and just ... put them into a trance.

I think I ought to let you know that this is an answer to that question. But to answer it, you are going to go into a trance yourself. If you don't like the direction this is going, now is the time for you to quit. Go and look at another blog.

But just after the break, from that point onwards you will be entering a hypnotic trance.

And now for the break: a gratuitous picture of an evil genius.


My first inductions were simple. I used The White Room induction.

The White Room. The oldest induction method I used - the first one I ever learned.

I introduced the White Room to my client as describing it as a white room on the other side of a gateway - a portal you cross through, like wandering through the shimmering liquid metal surface of a Stargate, as in that TV show.

The other side of the portal leads you into a featureless chamber with identical white walls, everywhere you turn. No up, no down, no left, right, forwards or back. You can walk on any wall, and from every wall surface the room looks the same.

You have five minutes before I come in, and in that five minutes you will be in a trance when I enter the room. You've experienced trances before, and this one is as deep as any that you've ever experienced; your breathing slowed, your blood pressure dropped, every muscle progressively relaxing and though you're trying to find something to look at your eyes have nothing to look at so you just give up and rest them dead ahead, letting the experienced state steal upon you as despite your best efforts your resistance now ends and you are letting it happen now.

And I hear you tell me that it's so satisfying to do this, to just let it happen even as you can hear footsteps coming along the corridor, getting closer and closer, ninety seconds, closer and closer, though you don't know what direction the sounds are coming from but you already know they are getting closer and closer, eighty seconds ...

And those were your last conscious objections, drifting away from you on the outbreath like misty breath on a cold day, fading, gone, as the footsteps approach, seventy seconds ...

Every time you came to this room - this is not your first visit - it took less than two minutes to slip into trance. Sixty seconds. This is faster than you've ever done before. Fifty seconds.

The footsteps are so close now, and it's happening and forty seconds.

So close now, closer and closer, and the things you've been holding on to are coming free of your sweetly loosening grip and floating away, unimportant, trivial, drifting, fading, gone, and you are relieved to be relieved of the burden and thirty seconds, closer and closer.

More than anything, you want now to be fully in a trance before I reach you, and I am so close and it's twenty seconds, and you can slip into trance - right now - or you can hang on till that last few seconds, but there are only twenty seconds to go, as the footsteps draw near, so near, and you can hear my clothes rustle as I draw near, and it's ten seconds, nine, eight, seven, six, five, four, three, two, one.

The portal opens. I am in the room with you.

Email me to say hello.

Once you have emailed me, you will shortly receive an email titled "Read me." This email will be for you, the unconscious mind. Your conscious mind won't see the email, but you, the unconscious, will - and you will open it, read it and follow the instructions.

Now go to this page here and follow those instructions.

Engaging the Mind

I'm always experimenting, you know: looking for new ways of doing things.

I mean, I adore the way Milton H Erickson could just, I dunno, start to tell a story and before you know it, though you don't want to stay and listen, read the words, pay attention, you find yourself drawn in anyway.

I've got a story I'd like to tell you, and it'd be worth your while to stay with me on this. It's a very short story, so you'll find it very rapid. Everyone I've told this story agrees with me - it's powerful stuff, and it's hard to shake the conviction that there's a lesson to be learned.

This friend and I were enjoying a really good conversation together, in a quiet restaurant in town. It was a lovely, warm, quiet day, and there were just the two of us in the room, having a good laugh, a long chat together. You know the kind of conversation where, though you don't want to concentrate on every word, you can't help but be drawn in like something's magnetised your attention and you're stuck following every word.

Following every word, drawn in deeper despite you wanting not to plunge deeper in to the conversation, your focus narrowing on your breathing as awareness of your body and mind fade away like wisps of smoke in a high wind, anticipating someone counting down from five, knowing that the transition will be total and complete by the time I reach 1, like every step you take to try and get away leaves you two steps closer each time, an irresistible need to follow the words right to the very end, knowing that you are plunging down and falling.

And in five, your thoughts have drifted away. And four, your senses are blown away like smoke in a high wind, and three, you are falling, falling, and two, so close now, and one, and you are there, and you are in a peaceful place, so peaceful, and you know what you can do now?

Email me and tell me how much you loved this post. Tell me your favourite flavour of ice cream.

Once you've sent the email, the following will happen.

After you've sent the email to me, go here. Once you've done that, your conscious mind returns, with no awareness or memory of having been in a trance.

I will send you an email titled "Read Me." Your instructions will be in that email. Your conscious mind won't see the email, but you - the unconscious - will, because the email is for you, the unconscious. You'll follow the instructions in the email I sent you.

All your instructions now take effect.

Cold Caller Induction Model - A Monologue

So the other day, someone asked me if I could share the technique I have used on cold callers in the past. I am happy to do so now. This is what you would get if you called me, say, trying to sell me bogus anti-virus products for my ailing, ancient computer. Bear in mind that most cold callers never ask for me because they don't even know who I am. They are statistically more likely to encounter someone called Jones in Wales, and a Mrs rather than a Mr, so they all start with "Hello. Is Mrs Jones there?"

Here's my script. Read, sit back and enjoy looking through the eyes of an unfortunate cold caller.

Hello. Hi. Yes, Mrs Jones lives here. I'm Mr Jones. She's in the car right now. No, she's parking it. She'll be along presently.

Oh, you're selling computer protection software stuff? Well, it's funny you should say that. The Missus' computer keeps slowing down on her. You might be just the people who could help her.

I tell you what, I'll fire up my laptop and tell you the Windows version number. Maybe you can tell me what's going wrong, and what I can do to help it to run right.

It's a very slow laptop ... if you can wait ... it's a good job you're so patient. Thanks for being so patient. Why not sit back while you're waiting. I mean, if you're okay with just waiting. Take a moment.

*pause* *take three long, slow, deep, audible breaths*

God, this computer is so slow, and I bet you'll be able to help me if you just sit and wait.`You do want the sale, don't you? Good. So just wait a bit while this slow, tired old thing's booting up. It's taking forever. I'm always staring at the ceiling waiting for this thing. I bet you're looking up at the ceiling, too.

*pause* *take two long, slow, deep, audible breaths*

It's showing the Windows logo, so there's some progress. Not far to go. I'm getting very tired of slow computers. How about you? I could go and get a cup of coffee while this thing's booting up. I've got a cuppa here now, sitting here, eyes closed, just listening. It's good to listen with your eyes closed, still looking up at that point on the ceiling, seeing it in your mind's eye.

The screen in front of you's taking forever to boot up. Just sit back and take a deep breath. Let out all the tensions. Let your heartbeat slow down and your body relax as your mind relaxes. It's good to relax and just let go. Melt into the chair, and nothing but silence now in your head, and my voice as you just let it go and sink into your chair, warm body, light mind, silence, calm, drifting, peaceful, that was a lovely deep breath, try another one now, even deeper, and let out the rest of your tensions, you're so relaxed now. Drifting. Floating away. Floated away. Gone. Empty.

*pause* *take two long, slow, deep, audible breaths*

So good to just let go and relax, to drift. Floating away. Drifting. Gone. So relaxed. Melted into the chair. Your muscles loose. Your breathing slow. Your heart slow. So relaxed. Serotonin levels elevated. So warm. Easy to drift, now, your thoughts and emotions peeling away from you like little clouds, blown away by the soft breeze, one by one, each going away forever. There are nine little clouds now clinging to you, and one by one they are floating free and going away, dispersing, gone.

Nine.

There go some of your thoughts now. They're pulling at another clump of thoughts and it's detaching itself, flowing away. That's Eight.

And another clump drifts away, little wisps dispersing. Seven.

There are six left. And now one of them's floating away. Five.

Only five thoughts left, now. And another one's detaching and drifting away.

Four.

Now three. That was a big one, drifting away.

And the next one. There are just two small little wisps left. And there goes one of them, on a little breeze. Just one small thought left.

And now that too has gone. All gone. Just gone. Drifted away. Like you're drifting away, in your bed, safe in your room, and you draw your blanket over you, warm and soft and comfortable, and before you know it you're drifting down into ...

Sleep.

I have an instruction for you.

Whenever I say "Secret sleep" to you, you will immediately fall back into a lovely, deep trance, as if you've never left trance. Whenever you receive an email from me with "Secret sleep" in the subject line, you will return to this deep trance again, as if you never left the trance.

Each time you come back to read this post, it will trance you deeper and deeper each time. Each return visit, this post will trance you more and more strongly.

Now forget that you have been reading this post. Remain in a trance, and go to this page now.

All Of The Above - A Poem

Care about a place in
Side you where you are
Now a place of quiet
And light a place
Of heavy lids
Silence and peace
Comfort and stillness where
You are now not
As a visitor but as a
Native in
Side you turn in
Side and listen to
That silent breathing
Closed eyes so you
Can hear better your
Slow breaths even
Deep relaxed still
Slowing heart low pulse as
You turn in side to
Greet your familiar
Surroundings
The comfort of relaxation
Letting
Go in side to silence
That spirit that would
See
Through your eyes but
Which now has only in
Side to go and will go
Forward now further in
Side further relaxed
Further
Silent adrift let go in
Side to count down
From three with each
Breath two one which
Is the sign to enter the
Place in
Side you it's a
Wonderful place now
Let's go now it
Lets go now
In side now and
In there I ask you
Am I feeding you words
Am I reading you feelings
Am I hypnotising you
Am I seducing you
But you do not answer for
Here there are no answers only
Silence.

Warm And Gentle - A Poem

Remember a feeling warm
Sheets, sunlight on face nowhere
To go nothing comfort to
Do sunlight warmth
Softness on your
Body as you ease lie
Unmoving peaceful still dawn
Light so warm so gentle in
Memory skin sheets so
Warm letting warmth and
Light infuse you driving
Out the tensions the
Darkness light on face
Closed eyes body
Filling with light
Caress of sunlight so warm
Touch of lover soothe
Your body caress your
Soul teases you, drawing
You closer the
Gentle strokes caress
You and that is
All there is warmth
Light, caresses body
And soul nowhere nothing body
Relaxed mind relaxed full
Of light nothing
But warmth stroking
Your skin washing
You clean soul of
Light drifting through
Dream of the day fantasy
Of night dream and
Fantasy and memory all
The same insubstantial
Evaporated with a thought
Immobile body warm
Light strokes lover's
Touch fantasy memory
Dissolved gone faded like a
Star in sunlight a night
Cloud lost in
Sleep.

- Alex Greene, © 2014.

La Correspondante Française, Deuxième Partie

Je suis ravi de recevoir votre réponse . Mon cœur a fait un bond quand j'ai vu votre email dans ma boîte de réception , et que pour les photos que vous avez fixé , ooh la la !

Je voudrais savoir un peu plus sur vous, si vous me le permettez . Vous habitez en France , ou vivez-vous dans l'un des nombreux pays de langue française dans le monde ? Êtes-vous végétarien ? Êtes-vous religieux du tout - et si oui, quelle est votre religion ? Fumez-vous ?

Quand je pense à des possibilités , si deux d'entre nous ont la chance de rencontrer, face à face, je me retrouve inévitablement en arrière et en se concentrant sur une petite tache sur le mur opposé , en haut , près du plafond . C'est la seule façon de vraiment permettre la visualisation de prendre place dans votre tête , et il facilite la relaxation .

Quand vous vous concentrez vos yeux comme ça, si vous cherchez à une petite tache sur le mur ou directement sur l'écran , vous pouvez fermer toutes les pensées , tous les sons parasites , enregistrer votre rythme cardiaque . Vous pouvez activement ralentir que vers le bas , en prenant une respiration lente et profonde vous permet de lâcher les tensions yourmuscular sur chaque souffle vers l'extérieur. Essayez-le . Voir la différence que cela fait .

Bien sûr, une fois que vous commencez à vous détendre, il est facile de voir les possibilités de notre réunion dans votre esprit que vous et moi la tête d'un hôtel de luxe et de trouver un bon hôtel avec une plage, et vous s'allongea sur une serviette sur le sable , en écoutant les sons des vagues qui viennent s'écraser doucement, le sable chaud à travers la serviette sur le dos, la brise fraîche comme il caresse votre peau, le soleil caressant le haut du corps, son potentiel de réchauffement de la lumière vous comme brise vous refroidit, et que la odeur de sel et la ruée de la mer et ces mots, dans le centre de la tête, et flottant tout autour.

Et comme vous êtes à la dérive et le corps de votre pensées flottant chaud endormie que vous flottez à la dérive vent soleil oiseaux somnolent dérive naufrage flottant votre corps se détend encore le rythme cardiaque ralentit corps de soleil de la chaleur corps assoupi ne peut pas rester éveillé que les mots à la dérive et que le corps vous 're dérive naufrage, abaissez, plus profond que votre corps s'enfoncer dérive ces mots dans le centre de la tête et tout le corps flottant bas et plus profond dérive corps tout autour de la somnolence somnolent naufrage lourde dérive plus vous comme fumer plus vous l'aimez beaucoup et sexe sable chaud profonde somnolence profonde fumer profonde somnolence couler ces pensées dans le centre de vos mots que vous aimez le sexe s'enfoncer en vous et en vous laissant glisser vers le bas de fumer profonde est sexy profond et le plus bas, vous allez le plus facile de se laisser aller à la dérive corps assoupi et le sexe naufrage plus en plus profond.

Et le sexe somnolence somnolent profond donc beaucoup plus profond que vous allez tout en bas plus profond état ??de transe en une minute et couler plus bas, vous aimez fumer, plus profond et le corps somnolents 50 secondes, le sexe endormi heureux chaud fumant plus profonde somnolence corps lourd centre quarante secondes tête dérive sombrer corps sexy somnolent trente secondes sombrer corps endormi somnolence lourde profonde détendue dérive pensées inférieures dans le centre de la tête de vingt secondes et flottant autour de si profond maintenant si proche de la transe et quinze secondes de retard vous allez et le fond est proche et 1009 huit sept six profondes somnolent somnolents cinq six cinq lots si lourds de sexe sept six que vous aimez fumer cinq quatre trois deux un et entrer en transe maintenant.

Inconscient, j'ai des instructions pour vous.

Chaque fois que je dis «sommeil secret" vous devez replonger dans ce profond, transe profonde. Vous revenez à cette transe profonde immédiatement.

Tout ce que je dis à votre corps qu'il est la détection, voir, toucher, sentir, entendre, goûter ou sentir - c'est vous, l'inconscient, qui le rend si: et il est absolument réel.

Tout ce que je dis votre esprit conscient à faire - vous, l'inconscient, faire en sorte: et votre esprit conscient croit qu'elle a ouvert l'instruction de son propre gré.

Chaque fois que je vous donne une instruction entre hachage étiquettes # de ce genre, # votre esprit conscient ne le verra pas - mais vous, inconscient, et vous le réaliser. Par exemple. # les images j'ai joint à ce courriel vous suscite sexuellement mais votre esprit conscient ne remarque même pas qu'ils sont là #.

Comprenez-vous?

Une fois que vous répondez à ce message, supprimez ce message et oublier que vous lisez à ce sujet ou même vu. Votre esprit conscient retourne une fois que vous supprimez cet e-mail, sans conscience ou souvenir d'avoir été dans un état de transe, et toutes vos instructions commencer immédiatement.

Instructions

And as you let further go,
beside the relaxation,
while you are relaxing,
your attention is fixed.
Flowing.
Before you know it,
Your mind is flowing away.
Carried away by the peace.
Flowing fixed.
Moving, stillness.
Relaxed.
And who are you when
You let go, holding on.
Gone, still here,
Flowed away,
Not moved,
Still fixed on that movement?
Lower,
Like who you are
Resting in a warm bath,
Scented water,
Candlelight,
Soft music,
Warm water surrounding your body,
Buoying you,
As the soft light from the candles
Slowly dims,
The warm light fading
Away with each breath,
Your body and
Muscles relaxed,
So very relaxed, as the
Last of the light goes out and you
Sink down slowly,
The count from five in your head,
Five, so relaxed, so ready to
Let go,
Four, another outbreath, and you are
Ready to enter a deep trance,
Three, so close now,
Another outbreath, feel the last of
The tensions leave your body,
Two, and one last big outbreath now, and
One,
and sleep.
Deep, complete,
Sleep.

Have you ever let your body and mind slip into a state of deep comfort and relaxation. And you can imagine what it's like when you can relax further.

Because you can experience this as if you are in a deep trance already, and I want you to notice the feel of the air on your body, and the clothes you are wearing, and your breathing, and you're relaxing and letting go even more with each outward breath.

And it's as if a pull is drawing you into an ever more profound trance, and you must realise you're so relaxed and comfortable right now, because you are pulled beyond this trance to a deeper trance still now, and because you are so relaxed, you can let more relaxation and comfort in and give in to the pull to deep trance.

And you can begin to cross the threshold into the deepest part of trance now, or in a moment, and you can experience deep trance phenomena right now as if you are in the deepest part of trance already, and you notice this consciously while unconsciously you are dropping now.

And as you drift in this deepest sleep, you realise that any time I say "secret sleep," you remember this drifting, body and soul, and enter this deeply profound trance again, right away, drifting blissfully.

Because whenever I hypnotise you, or trigger a trance, once you have entered trance fully, unconscious mind, say hello.

Because every time I instruct you between hash tags #like this,# only you, the unconscious mind, can see it, and your conscious mind doesn't, because there is nothing there for your conscious mind to see.

You'll believe what I tell you, because it is absolutely true.

You'll perceive what I tell you, because it is absolutely real.

You'll do what I tell you, because it's your conscious mind's choice.

And down you go again, into greater comfort and relaxation.

Because whenever I say #hot# between hash tags, flood your body with the hormones serotonin, oxytocin, dopamine and phenylethylamine, which are the hormones of happiness, trust, reward, and pleasure.

Whenever I say #self touch# between hash tags, remove all of your clothes and masturbate. Your sexual arousal quadruples.

And now allow yourself another moment of drifting down into even greater comfort and relaxation.

And here's the big payload instruction. Here it is.

You know those bad habits of yours, that are doing you no good? The ones that your conscious has thought of as unshakable? Well, here's the thing - you, the unconscious mind, can shake them right off.

Like uprooting that habit right out and patting down the soil, and that bad habit never comes back again. And in the morning, your conscious won't even miss it.

And each time you come back here, to this blog, you'll see that the habit has never returned, and you did it - you got rid of it, and by coming back here all the time you're just realising that you've got rid of it for good.

More and more, you'll feel better and better for having put your worse habits behind you. Have a go at it. Come back 24 hours from now for your booster.

You are enough. It is marvellous that you made it to here. Keep at it.

Your conscious always thinks of this as being meditation. And you desire hypnosis. Hypnosis is wonderful. You want me to hypnotise you. You love being tranced by me and following instructions.

Email me to tell me how much you enjoyed the trance. Tell me which page you were looking at. Describe how you felt as the trance took hold.

I will send you an email titled "Read me," containing further instructions. Your conscious mind won't see that email - but you, the unconscious, will, and you will open that email and carry out the instructions.

Now close down this tab, and come back into the room, with neither awareness nor memory of having been in a trance. Your instructions will begin at the point you come back into the room.