Bicycle Wheel

Just focus on this wheel. Watch it slowly turning around and around.


And now draw a deep breath in, and hold it, and when you let it out you sink into a deep, gentle, peaceful sleep.

And relax as the clouds suddenly clear and let yourself go, the only way ahead is down, further and further down, deeper and deeper, more and more relaxed, and to go there is really easy because you just drift down gently, like a leaf on the wind, and let it happen as you let your unconscious pay attention and drift lower and lower, as you see a sign before you that says “I will count backwards slowly from 10,” and when you get to 1 you will be there, in a deep place where no memories can form and nothing happens here, and you can and will forget.

10.

And you are so tired, now, and your head feels heavy on your shoulders. So heavy.

9.

And you can't move your arms and legs, you're so tired and they are so loose and heavy. Try them.

Your arms are so heavy that try as you might you cannot lift them. So you can give up now.

And as you give up, you sink further back and let go, and ...

8.

Drifting, now, as you let go and your body sinks back into the couch, and take a deep breath in and let it go and ...

7.

You are down, now, so very deep, and there is just the here and now, and nothing to forget and remember to forget, and deep breath in, and as you let your breath out you forget some more and ...

6.

So tired, now, so heavy and sleepy and exhausted, and all you can do is sink lower and lower, deeper and deeper you go, and ...

5.

And halfway down, so sleepy and drowsy and floaty and it's wonderful, warm, just going down, deeper and deeper, breathe in, and as you breathe out ...

4.

Your whole body is so heavy, sinking down further and further, deeper and deeper, and ...

3.

And you are so close, now, with memory melting away and so tired and wanting so much to let it all go, and breathe in, and let it go, and ...

2.

And you're almost there, so close you can taste it, smell it, touch it and it's finally time to take that one more step and breathe in, and when you let it out ...

1.

And you're there. You have nothing to forget and nothing to regret and nothing to expect and it's all gone and faded like warm summer mist and you are so warm and sleepy and drowsy and you only need to do just one more thing, and that is to let the last little bit of your mind go, and let go now, and go into a deep ...

deep ...

deep ...

SLEEP.

I have an instruction for you.

Each time you come back to read this post, it will trance you deeper and deeper each time. Each return visit, this post will trance you more and more strongly.

You will receive an email from me titled "Read me." That email contains further instructions for you. Your conscious mind won't see this email, but you - the unconscious - will, and you will open the email and carry out those instructions.

Now email me and tell me that you have read and enjoyed this post, and that you are in a trance right now.

Now forget that you have been reading this post. Remain in a trance, and go to this page now.