Watch the pattern. Allow your eyes to be drawn towards the centre of the circle. Just let your eyes land on that spot and stay there. No matter what, your eyes will continue to stay where they are - as if some magnetic force of increasing strength was pulling your gaze into the centre, drawing it back again and again, making it hard for you to do anything but stay staring at the centre of the image.
You will find everything slipping away as you get progressively relaxed. It will seem at one point that you are on the verge of going under completely; when you reach that point, you will click on
this link and let the instructions on that page allow you to complete your journey towards that blissful state you are struggling towards.
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