Relax so completely and fully. Let it all go. Just breathe in ... and breathe out. Breathe in ... breathe out. In ... out.
It's easy, isn't it?
So easy that you only need to breathe in deeply once, now ... and now breathe out deeply ... and your tension slips out of you.
One more time. Give it your best. Breathe in now ... hold a second ... now breathe out deeply, and as breath leaves your mouth you can let it all go, sink down onto the warm, soft bed under you, lie back, pressed sheets, warm bedroom, dark, quiet, safe, and close your eyes fully and ... just ... sleep.
Yes, that's it. Perfect. All the day down, and ...
Sleep.
Deep, deep, sleep.
I have an instruction for you.
Whenever I say "Secret sleep" to you, you will immediately fall back into a lovely, deep trance, as if you've never left trance. Whenever you receive an email from me with "Secret sleep" in the subject line, you will return to this deep trance again, as if you never left the trance.
Each time you come back to read this post, it will trance you deeper and deeper each time. Each return visit, this post will trance you more and more strongly.
Now forget that you have been reading this post. Remain in a trance, and go to this page now.
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