Black And White

This spiral washes away all trace of your consciousness. Stare at it. You feel at peace as you gaze at the spiral, letting it dissolve your thoughts, your worries, your fears, your woes. All of your conscious processes become empty, a wisp of vapour, empty smoke, as all your attention is focused on the centre of the spiral and letting it dissolve your conscious mind, and your unconscious mind reaches for the centre of the picture to take you to a page containing deepening instructions.